Uploaded by LifeSkillsIntl on Oct 13, 2010
What is it that really sets you off? What triggers you instantly into anger and rage, or fear and anxiety? Why do we react to a seemingly small event in such a huge way?
Dr. Paul Hegstrom, of Life Skills International, explains where triggers come from and why they drive deep into our emotions. Learn how to recognize, control and respond appropriately to things that trigger you.